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	<title>Qito</title>
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		<title>Qito</title>
		<link>http://qito.co.uk</link>
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		<title>Bugs</title>
		<link>http://qito.co.uk/2012/02/17/bugs/</link>
		<comments>http://qito.co.uk/2012/02/17/bugs/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:28:00 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Bali]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3296</guid>
		<description><![CDATA[Bali Belly is common here. The umbrella does little to diagnose what the specific cause may be, and Bali&#8217;s medical &#8230;<p><a href="http://qito.co.uk/2012/02/17/bugs/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3296&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Bali Belly is common here. The umbrella does little to diagnose what the specific cause may be, and Bali&#8217;s medical care is 20 years behind that of Thailand and Singapore (the closest alternatives). I&#8217;m swamped with questions about worms and parasites, but without a lab it remains guess work. You can pretty much guarantee that we all have them, so regular parasite treatment is recommended!</p>
<p style="text-align:left;">For short term treatment, we recommend cocobiotics; I love <a href="http://www.healthforce.com/">Healthforce Nutritionals</a> Olive Leaf Extract; colloidal silver, food grade H202, garlic enemas, grapefruit seed extract, garlic enemas and local parasite herbs (western formulas with cloves etc will not work here).</p>
<p style="text-align:left;">The lifecycle of different parasites may vary in length &#8211; what remains similar is the growth from egg &#8211; larva &#8211; pupae &#8211; adult. Most treatments won&#8217;t affect an egg, which can lie dormant until ready to hatch. Abdominal castor oil packs force the eggs to hatch, get zapped by the treatment, and speed your recovery.</p>
<p style="text-align:left;">Vermox and Combatrin are popular worm medications; and Flagyl, the most common antibiotic medication, is thrown at giardia and miscellaneous problems. It&#8217;s the machine gun technique.</p>
<p style="text-align:left;"><em>&#8220;<strong>Roundworms</strong>: female roundworms lay eggs that pass into the environment with the host&#8217;s feces. <strong>Larvae</strong>: An ingested, fertlized roundworm egg hatches in it&#8217;s host&#8217;s small inrestine and penetrates the intestinal wall. Roundworm larvae mold twice before becoming an adult. <strong>Migration</strong>: some roundworm larvae migrate to the lungs where they mature for 10 days to 2 weeks. The larvae then ascend into the throat where the host swallows them after induced coughing. <strong>Adults</strong>: adult worms reach adulthood and start mating in about 2-3 months. Roundworms can live up to 2 years. Femals produce about 240,000 eggs every day&#8221; </em>Ah.. welcome to life in the tropics!</p>
<p style="text-align:left;">Harder to diagnose and treat, is the parasite &#8216;blastocystus hominis&#8217;. If you have ongoing problems, it&#8217;s worth getting checked up at a clinic specializing in tropical bugs. Stool samples by mail won&#8217;t work for this diagnosis.</p>
<p style="text-align:left;">We like: The <a href="http://www.cdd.com.au/pages/disease_info/parasites.html">Centre for Digestive Diseases</a>, Australia; <a href="http://www.bumrungrad.com/thailandhospital">Bumrungrad</a>, Bangkok; <a href="http://www.parkwayhealth.com/hospitals/gleneagles_hospital/">Gleneagles</a>, Singapore; <a href="http://www.nuh.com.sg/">NUH</a>, Singapore. <a href="http://www.gdx.net/">Genova Diagnostics</a>, International.</p>
<p><a href="http://qito.files.wordpress.com/2012/02/parasite_chart.gif"><img class="alignnone size-full wp-image-3297 aligncenter" title="parasite_chart" src="http://qito.files.wordpress.com/2012/02/parasite_chart.gif?w=510" alt=""   /></a></p>
<p><a href="http://qito.files.wordpress.com/2012/02/article-modal-ehow-images-a05-2u-kq-life-cycle-parasite-800x800.jpg"><img class="alignnone size-full wp-image-3298" title="article-modal-ehow-images-a05-2u-kq-life-cycle-parasite-800x800" src="http://qito.files.wordpress.com/2012/02/article-modal-ehow-images-a05-2u-kq-life-cycle-parasite-800x800.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></a></p>
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			<media:title type="html">Suki</media:title>
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		<title>Yoga</title>
		<link>http://qito.co.uk/2012/02/16/yoga-2/</link>
		<comments>http://qito.co.uk/2012/02/16/yoga-2/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:03:52 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3291</guid>
		<description><![CDATA[I&#8217;ve shared this site with clients from China to Venezuela. If there&#8217;s no class near you, get your glo on &#8230;<p><a href="http://qito.co.uk/2012/02/16/yoga-2/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3291&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">I&#8217;ve shared this site with clients from China to Venezuela. If there&#8217;s no class near you, get your glo on @ <a href="http://www.yogaglo.com/">YogaGlo</a> with 24/7 unlimited access to classes..</p>
<p><a href="http://qito.files.wordpress.com/2012/02/szp_8322.jpg"><img class="alignnone size-large wp-image-3292 aligncenter" title="SZP_8322" src="http://qito.files.wordpress.com/2012/02/szp_8322.jpg?w=1024&#038;h=593" alt="" width="1024" height="593" /></a></p>
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			<media:title type="html">Suki</media:title>
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			<media:title type="html">SZP_8322</media:title>
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		<item>
		<title>Encompassed</title>
		<link>http://qito.co.uk/2012/01/29/encompassed/</link>
		<comments>http://qito.co.uk/2012/01/29/encompassed/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:23:00 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3284</guid>
		<description><![CDATA[I remember hearing the phrase &#8220;You can&#8217;t compete with a dead lover, they become a saint&#8221;. I get it. I &#8230;<p><a href="http://qito.co.uk/2012/01/29/encompassed/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3284&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">I remember hearing the phrase &#8220;You can&#8217;t compete with a dead lover, they become a saint&#8221;.</p>
<p style="text-align:center;">I get it.</p>
<p style="text-align:center;">I recently snorkelled for the first time since Joachim died. He taught me to dive 10 years ago, and I&#8217;ve not dived much without him since. He chatted to me non-stop that day. And ever since he&#8217;s been very present. Flashing me moments, places &amp; things I&#8217;d forgotten. His presence is loving, encompassing, encouraging, expansive and talkative! I have some regrets about things I never said, &amp; think of ways we could have spent time differently &#8211; but he keeps showing up. And his presence is only Love. No disagreements, no problems, just un-competitive un-conditional love. I miss him keenly, in a way that surprises me. It hits me whilst riding the bike or listening to someone. I feel him next to me &amp; hear him laughing. So if you see me talking to my invisible friend, it&#8217;s Jo.</p>
<p><a href="http://qito.files.wordpress.com/2012/01/3335528585_b1630fea21_o.jpg"><img class="alignnone size-full wp-image-3285 aligncenter" title="3335528585_b1630fea21_o" src="http://qito.files.wordpress.com/2012/01/3335528585_b1630fea21_o.jpg?w=510" alt=""   /></a></p>
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			<media:title type="html">Suki</media:title>
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			<media:title type="html">3335528585_b1630fea21_o</media:title>
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		<title>Maps n Tings..</title>
		<link>http://qito.co.uk/2012/01/05/maps-n-tings/</link>
		<comments>http://qito.co.uk/2012/01/05/maps-n-tings/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:46:06 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3271</guid>
		<description><![CDATA[List making time! I&#8217;m compiling lists of accommodation, ashrams &#38; retreats in Bali so I don&#8217;t need to cut and &#8230;<p><a href="http://qito.co.uk/2012/01/05/maps-n-tings/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3271&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>List making time! I&#8217;m compiling lists of accommodation, ashrams &amp; retreats in Bali so I don&#8217;t need to cut and paste for every enquiring visitor &#8211; check<strong> <a href="http://qito.co.uk/ubud-map-accommodation/">Ubud Bali</a></strong>, under Links. Any places I should add, please let me know ✖</p>
<p><a href="http://qito.files.wordpress.com/2012/01/picture-12.png"><img class="wp-image-3272 aligncenter" title="Picture 12" src="http://qito.files.wordpress.com/2012/01/picture-12.png?w=357&#038;h=354" alt="" width="357" height="354" /></a></p>
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			<media:title type="html">Suki</media:title>
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			<media:title type="html">Picture 12</media:title>
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		<title>2012: The Year of Joy</title>
		<link>http://qito.co.uk/2012/01/03/2012-the-year-of-joy/</link>
		<comments>http://qito.co.uk/2012/01/03/2012-the-year-of-joy/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:58:27 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3253</guid>
		<description><![CDATA[Ubud welcomed this long anticipated year, with Michael Franti on a soggy football field in Nyuh Kuning. All proceeds went &#8230;<p><a href="http://qito.co.uk/2012/01/03/2012-the-year-of-joy/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3253&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ubud welcomed this long anticipated year, with <a href="http://michaelfranti.com/">Michael Franti</a> on a soggy football field in Nyuh Kuning. All proceeds went to <a href="http://www.bumisehatbali.org/">Bumi Sehat</a> &#8211; who are still celebrating Robin Lim wining the CNN &#8216;Hero of the Year&#8217; award. I <strong>LOVE</strong> when the whole town comes out to play together. We had our 1st <a href="http://alchemybali.com/">Alchemy</a> booth/stall &#8211; selling 1000 raw chocolate truffles, cacao elixirs &amp; cocobiotic champagne &#8211; we were well fueled throughout the night..</p>
<p>I usually choose to spend NYE in, alone. Content to order, clean, write, light candles, sit quietly &#8211; did I mention cleaning?.. and silently slide breathe into the fresh year, listening to the sounds of fireworks &amp; celebrations. Then awake early on January 1st, clear, sober &amp; excited &#8211; to walk in the park, while setting intentions. Not this year. Ooh, change is afoot Sukes!</p>
<p>Wishing you all the most incredible, love-blasted, joy-filled, ecstatic year &#8211; do you feel the shift? Welcome 2012, we have been waiting.. ❤</p>
<p><a href="http://qito.files.wordpress.com/2012/01/nye.png"><img class="alignnone size-full wp-image-3256" title="nye" src="http://qito.files.wordpress.com/2012/01/nye.png?w=510&#038;h=364" alt="" width="510" height="364" /></a></p>
<p><a href="http://qito.files.wordpress.com/2012/01/franti.png"><img class="alignnone size-full wp-image-3255" title="franti" src="http://qito.files.wordpress.com/2012/01/franti.png?w=510&#038;h=357" alt="" width="510" height="357" /></a></p>
<p><a href="http://qito.files.wordpress.com/2012/01/franti-2.png"><img class="alignnone size-full wp-image-3254" title="franti 2" src="http://qito.files.wordpress.com/2012/01/franti-2.png?w=510&#038;h=357" alt="" width="510" height="357" /></a></p>
<p><a href="http://qito.files.wordpress.com/2012/01/picture-11.png"><img class="alignnone size-full wp-image-3263" title="Picture 11" src="http://qito.files.wordpress.com/2012/01/picture-11.png?w=510&#038;h=375" alt="" width="510" height="375" /></a></p>
<p><a href="http://qito.files.wordpress.com/2012/01/picture-10.png"><img class="alignnone size-full wp-image-3262" title="Picture 10" src="http://qito.files.wordpress.com/2012/01/picture-10.png?w=510&#038;h=347" alt="" width="510" height="347" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Suki</media:title>
		</media:content>

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			<media:title type="html">nye</media:title>
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			<media:title type="html">franti</media:title>
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			<media:title type="html">Picture 11</media:title>
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			<media:title type="html">Picture 10</media:title>
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		<title>Excited</title>
		<link>http://qito.co.uk/2011/12/18/excited/</link>
		<comments>http://qito.co.uk/2011/12/18/excited/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 03:35:40 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Bali]]></category>
		<category><![CDATA[Fasting/Cleansing]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3241</guid>
		<description><![CDATA[From yoni to belly! I&#8217;m excited. Very very excited. For the last week I&#8217;ve been drinking homemade Cocobiotic. It&#8217;s a &#8230;<p><a href="http://qito.co.uk/2011/12/18/excited/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3241&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From yoni to belly! I&#8217;m excited. Very very excited. For the last week I&#8217;ve been drinking homemade Cocobiotic. It&#8217;s a potent candida-gobbling probiotic drink. I&#8217;ve taken numerous probiotics of the years, and with the exception of <a href="http://www.ghthealth.com/products/threelac.aspx">ThreeLac</a>, have never felt or witnessed any benefits. And ThreeLac, for maximum results needed dietary restrictions. This is different.</p>
<p>Based on the original, sold by Donna Gates @ <a href="http://bodyecology.com/">Body Ecology</a>, our local brew was made by my friend Eric &amp; gifted to <a href="http://alchemybali.com/">Alchemy</a>. With unlimited young coconuts in Bali, like loaves and fishes, it&#8217;s the gift that keeps on giving!</p>
<p>To start a new batch, pour 200ml of mature drink into a [preferably glass] bottle. Fill with coconut water. Loosely tighten cap or cork. It takes from 12-24 hours in this climate &#8211; you know it&#8217;s ready when it&#8217;s fizzy. And it can taste sulfurous too &#8211; this is a good thing. So buy a bottle from Body Ecology, or Alchemy as your starter, or find probiotics and make you own.</p>
<p>Initial side effects may be gas, bloating &amp; loose stools. This means it&#8217;s working &#8211; this too shall pass. It&#8217;s worth it. Colonics help, but then you know that..</p>
<p>Ok, so why am I excited? Because people with candida, excema, psoriasis, gut disbiosis etc who aren&#8217;t able, for whatever reason to tackle their body ecology old styley, can drink this &amp; feel &amp; see immediate results: diminished cravings, reduced bloating [after the initial phase], skin clearing up, thrush disappearing &#8211; etc etc. Already my body feels better than it has in years &#8211; despite the horrid humidity, which suits me so poorly.</p>
<p><a href="http://qito.files.wordpress.com/2011/12/img_3956.jpg"><img class="wp-image-3243 aligncenter" title="IMG_3956" src="http://qito.files.wordpress.com/2011/12/img_3956.jpg?w=408&#038;h=407" alt="" width="408" height="407" /></a></p>
<p>So Eric, being the scientist, had some Saccharomyces boulardii with him. But they weren&#8217;t proving potent. After a little research, he combined 1 capsule in fresh coconut water with 1 capsule of <a href="http://www.lacto5.com/home.php">Lacto5</a> which we stock at Alchemy, and the rest is history.</p>
<p><strong>Cocobiotic contains:</strong> Lactobacillus acidophilus, Lactobacillus delbreukii, Saccharomyces boulardii, Saccharomyces cerevisiae. <strong>Lacto5 contains</strong>:  Lactobacillus acidophilus, Bacillus subtillis, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus</p>
<p>Which is all Greek to me! And check this &#8211; it&#8217;s the first time I&#8217;ve seen any company link bowel health with skin health. Bring it</p>
<p><a href="http://qito.files.wordpress.com/2011/12/picture-5.png"><img class="alignnone size-full wp-image-3250" title="Picture 5" src="http://qito.files.wordpress.com/2011/12/picture-5.png?w=510&#038;h=282" alt="" width="510" height="282" /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Suki</media:title>
		</media:content>

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			<media:title type="html">IMG_3956</media:title>
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			<media:title type="html">Picture 5</media:title>
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		<title>Yoni</title>
		<link>http://qito.co.uk/2011/12/16/yoni/</link>
		<comments>http://qito.co.uk/2011/12/16/yoni/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:31:19 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3234</guid>
		<description><![CDATA[Yes, I am going to talk Va-J-J, so if that&#8217;s too much for you, stop reading now. I have a &#8230;<p><a href="http://qito.co.uk/2011/12/16/yoni/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3234&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, I am going to talk Va-J-J, so if that&#8217;s too much for you, stop reading now.</p>
<p>I have a new yoni. Without going for some kind of scary &amp; painful reconstruction. My friends here in Bali sell <a href="http://mysecretceres.com/">My Secret Ceres</a> &#8211; which I call &#8216;my geisha stick&#8217;. Just reading the testimonials on the website was enough to spark my interest. So, cut to 3 weeks later &amp; without gross details, my yoni is rejuvenated &amp; transformed. I have a new relationship with my body. When I dance, my inner self is different &#8211; it&#8217;s subtle, but tangible.</p>
<p>The stick is an ancient recipe made of minerals and helps to correct or restore the right pH, or bacteria &#8211; clearing up thrush &amp; vaginitis etc. Not just that, I feel it works on energetic levels &#8211; clearing &amp; cleaning. The geishas had it down ✖</p>
<p><a href="http://qito.files.wordpress.com/2011/12/downloadedfile.jpeg"><img class="size-full wp-image-3235 aligncenter" title="DownloadedFile" src="http://qito.files.wordpress.com/2011/12/downloadedfile.jpeg?w=510" alt=""   /></a></p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Suki</media:title>
		</media:content>

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			<media:title type="html">DownloadedFile</media:title>
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		<title>Spa &amp; Wellness</title>
		<link>http://qito.co.uk/2011/12/11/spa-wellness/</link>
		<comments>http://qito.co.uk/2011/12/11/spa-wellness/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:56:21 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fasting/Cleansing]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3226</guid>
		<description><![CDATA[My first offering for Bali&#8217;s Spa &#38; Wellness Magazine is out now! Download the free magazine now&#8230; Update! Since posting this, &#8230;<p><a href="http://qito.co.uk/2011/12/11/spa-wellness/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3226&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My first offering for Bali&#8217;s <a href="http://www.spaandwellnessmag.com/">Spa &amp; Wellness Magazine</a> is out now! Download the free magazine now&#8230;</p>
<p>Update! Since posting this, I got my hands on a hard copy of the magazine. Seems a little editing was done to my words [they surely needing some helping] &#8211; but buffalo wings? I don&#8217;t even know what they are! Next time they will remain truer to yours truly&#8230;</p>
<p><a href="http://qito.files.wordpress.com/2011/12/sw-nov-dec11_spotlight_report.jpg"><img class="size-medium wp-image-3227 aligncenter" title="S&amp;W Nov-Dec'11_Spotlight_Report" src="http://qito.files.wordpress.com/2011/12/sw-nov-dec11_spotlight_report.jpg?w=212&#038;h=300" alt="" width="212" height="300" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Suki</media:title>
		</media:content>

		<media:content url="http://qito.files.wordpress.com/2011/12/sw-nov-dec11_spotlight_report.jpg?w=212" medium="image">
			<media:title type="html">S&#38;W Nov-Dec&#039;11_Spotlight_Report</media:title>
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		<title>Media</title>
		<link>http://qito.co.uk/2011/12/11/media/</link>
		<comments>http://qito.co.uk/2011/12/11/media/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:52:26 +0000</pubDate>
		<dc:creator>Suki</dc:creator>
				<category><![CDATA[Colonics]]></category>

		<guid isPermaLink="false">http://qito.co.uk/?p=3216</guid>
		<description><![CDATA[People have begun to notice us! The timing is perfect &#8211; with my long awaited work visa in hand [Yee &#8230;<p><a href="http://qito.co.uk/2011/12/11/media/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=qito.co.uk&amp;blog=399697&amp;post=3216&amp;subd=qito&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>People have begun to notice us! The timing is perfect &#8211; with my long awaited work visa in hand [Yee Haaa], I&#8217;m very grateful for being mentioned in Ubud Life this issue: Volume 2. Number 9</p>
<p><em>&#8220;New to Ubud&#8217;s healing scene is the charming Alchemy Colonics Centre in Penestanan. Light, bright and airy, the downstairs section offers coffees and luscious raw desserts and a range of health products and fresh raw juices which can be delivered. Friendly staff and a light and airy ambience make it a desirable place to be. Upstairs, is the place for cleansing the body with colonics. With Suki in charge, her skillful hands are already helping people back to wellness &#8211; something she&#8217;s been doing, with love, for fourteen years. The treatments are reputed to cleanse the body, ridding it of toxins and gases.</em></p>
<p><em>In addition, they run detox programs of varying lengths which can be done at home, hotel or villa. If you listen to Suki, you will never want to smoke or eat meat again! But for some of us, that is an impossible dream. Even so, we can all benefit and walk away feeling lighter, cleaner and more at peace with the world..</em></p>
<p><em>The little sign downstairs &#8220;Sexy people tips&#8221; says it all! After all &#8211; clean is beautiful and sexy.&#8221;</em></p>
<p><a href="http://qito.files.wordpress.com/2011/12/img_3873.jpg"><img class="size-medium wp-image-3230 aligncenter" title="IMG_3873" src="http://qito.files.wordpress.com/2011/12/img_3873.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p><strong>I&#8217;m also mentioned in Rick Pursell&#8217;s Blog &#8211; <a href="http://www.spirituality-bali.com/2011/12/colon-or-semi-colon/">Heart Mastery Series</a>.</strong></p>
<p><strong>Colon or Semi-Colon? </strong><em>Posted on <a title="1:56 am" href="http://www.spirituality-bali.com/2011/12/colon-or-semi-colon/" rel="bookmark">December 6, 2011</a> by <a title="View all posts by Rick" href="http://www.spirituality-bali.com/author/rick/">Rick</a></em></p>
<div>
<p><em>&#8220;If you apply the principle – “What goes up, must come down” to our physical bodies, as – “What goes in, must come out”, then I can assure you, this is not necessarily the case, certainly not for me anyway!!</em></p>
<p><em>While I have to confess to the occasional lapses into some really yummy chocolate cake, Chardonnay and chips, overall, my diet is not too bad.</em></p>
<p><em>I do enjoy a leafy salad and rarely eat red meat, always trying to keep a balance, without become an extremist. Being brought up on a farm in England, with fresh goat’s milk, duck eggs, organic fruit and vegetables, certainly formed a good foundation for my eating habits.</em></p>
<p><em>Up until 40 years of age, too preoccupied to concern myself with food, my metabolism was lightning fast and my weight was stable. After passing that milestone age, it slowed down considerably; I took a liking to food and regularly nourished my sweet tooth, in line with my typical English mother’s routine of always dishing up “pudding” after every dinner.</em></p>
<p><em>I was introduced to <a title="Colonics with Suki Zoe" href="http://www.colonics-ubud-bali.com/colon-hydrotherapy.html">colonics</a> some 15 years ago in Hong Kong with some excellent results, so with the opportunity to use <a href="http://www.colonics-ubud-bali.com/suki-zoe.html">Suki’s</a> services at <a href="http://alchemybali.com/">Alchemy</a> in Ubud, Bali, I saw it as a great opportunity to make some much-needed lifestyle changes.</em></p>
<p><em>A few days of drinking healthy, green vegetable juices, eating salads and my diet devoid of any cooked food, sugar, coffee, alcohol, etc., (in other words all the supposedly “good” stuff in life), I started to feel physically different in a very pleasant way.</em></p>
<p><em>After the first colonics treatment and my amazement at what passed, I discounted any idea that I was in good shape and boundlessly healthy. I had a compacted lump of sugary material that had taken on a life of its own (everything is energy) and demanded more and more sugar, never to be satiated.</em></p>
<p><em>With this gone, I felt immediate relief and re-energised, my bloated stomach diminished somewhat and my whole colon area softened. While I have never had surgery, I imagine the results I experienced could be likened to having a growth or tumor removed. The changes were palpable and noticeable to others, spurring me on to continue.</em></p>
<p><em>And continue I did, with more raw food, colonics, exercise and a lasting feeling of well-being. My wife, Lita underwent the same treatment and I could see first hand the transformation in her.</em></p>
<p><em>So to explain the title of this piece “Colon or Semi-colon”; I now choose a healthy, active colon, free of toxins, over a half-full colon, slowly but surely poisoning my body.</em></p>
<p><em><img class="aligncenter" src="http://www.spirituality-bali.com/wp-content/uploads/2011/12/Healthy-colon-300x225.jpg" alt="Human Colon" width="300" height="225" /></em></p>
<p><em>As part of our spiritual journey, which I believe is not to rid ourselves of these bodies, or desperately seek relief from our everyday life in a blissed out state on Cloud Nine, but to embrace life in its fullest sense in these bodies. In essence, we don’t ascend out of these bodies, but bring Source into and through our bodies and it is through this embodiment, we project out this Source energy (unconditional love) mixed with our character, abilities, and the gifts we have to offer the world.</em></p>
<p><em>Getting the body into better shape is essential, not only for our own well-being, but to be able to receive and give out to others, the higher vibrational frequencies that are emanating from Original Source.</em></p>
<p><em>Do yourself a favour, BE well, and choose a colon!!!&#8221;</em></p>
<p>Thank you Rick x</p>
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		<title>I Went To Thailand</title>
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		<pubDate>Fri, 02 Dec 2011 06:24:09 +0000</pubDate>
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